Recent Blog Posts


For Yoga Teachers- Why Adjust?

We now know and modern science has proven it – physical posture, how you are sitting, walking and standing affects ...
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Decoding Mental Illness

Subtitle: The No-Good Very Bad Day To preface this article, I will say, this is intended for those with mental illness, ...
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The Origins of Pain: the story of how I fixed myself

When we are tired, burnt-out, stressed, in physical pain - we are not fully present as we should be. I ...
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The Power of Scent – Aromatherapy Science

Did you ever have this experience? Someone breezes by you, and you get a whiff of a scent. This scent ...
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Advice for Yoga Teachers – 5 TIPS

As a starting yoga teacher we make all these mistakes AT LEAST once - if not many, many, many times! ...
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What’s that pop? Why joints pop

Remember your mom, or your friend telling you - "stop cracking your knuckles! you're going to give yourself arthritis!" Well, ...
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Letting go of Perfectionism

By nature I am an incurable perfectionist. Even for me writing this blog I am judging my work - how ...
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Easy Meditation Practice for Mental Space

doesn't yoga make your mind feel like melted butter? i can easily play a game in savasana where i make ...
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