For Yoga Teachers- Why Adjust?
We now know and modern science has proven it – physical posture, how you are sitting, walking and standing affectsRead more.
Decoding Mental Illness
Subtitle: The No-Good Very Bad Day To preface this article, I will say, this is intended for those with mental illness,Read more.
Manipura – the arrogance of entitlement
I will tell you a story. Its the story of how I met a very influential friend ofRead more.
The Origins of Pain: the story of how I fixed myself
When we are tired, burnt-out, stressed, in physical pain – we are not fully present as we should be.Read more.
The Power of Scent – Aromatherapy Science
Did you ever have this experience? Someone breezes by you, and you get a whiff of a scent. ThisRead more.
Advice for Yoga Teachers – 5 TIPS
As a starting yoga teacher we make all these mistakes AT LEAST once – if not many, many, many times!Read more.
What’s that popping noise!
Remember your mom, or your friend telling you – “stop cracking your knuckles! you’re going to give yourself arthritis!” Well,Read more.
Just how imperfect are you?
Ever since I started to practice yoga, not only the physical, but the mental – the spiritual, in theRead more.
Spread Your Mind – Meditate without meditating
doesn’t yoga make your mind feel like melted butter? i can easily play a game in savasana where iRead more.